Motivation is great, but it doesn’t always last. As John Maxwell said, “Motivation gets you going. Discipline keeps you growing.”
While we have tons of motivational playlists to help keep you motivated, it’s up to you build fitness into your life. Let it run your life and watch how positive of an impact it can have on other areas as well.
Remember, discipline is contagious. A fitness journey will do more than just change your body, it will change your mindset and belief about yourself forever.